Train with structure, clarity, and accountability—without wasting time.
Coaching designed for busy professionals or individuals who want a clear plan, consistent progress, and support that fits their schedule.
Choose Your Coaching Level
Each option is designed for a different level of support and accountability. Choose based on how much coaching you want—not just price.
Starter Coaching
- Custom workout program
- Nutrition guidance (habit-based)
- 1 structured check-in per week
- Progress tracking system
- Messaging support (1–2 responses per week)
- Response window: 24–48 hours
Client Expectations
Log your workouts and complete your weekly check-in so your coaching can keep moving forward.
Pro Coaching
- Everything in Starter
- Form check video reviews
- 1–2 scheduled coaching calls per month
- More frequent program adjustments
- Priority messaging (3–5 responses per week)
- Response window: within 24 hours
Client Expectations
Submit training videos when needed and complete your weekly check-in so coaching can stay effective.
Coaching Expectations
Clear expectations help keep the coaching process focused, effective, and consistent.
Check-Ins Drive Updates
Programs are adjusted based on completed check-ins, training logs, and actual progress.
Missed Check-Ins Slow Progress
If check-ins are missed, updates and adjustments may be delayed until your feedback is submitted.
Messaging Is Structured
Support is built into the coaching process, but communication is kept efficient and organized.
Consistency Matters
Results depend on following the plan, logging workouts, and communicating honestly throughout the process.
Not Sure Which Option to Choose?
Here’s the simplest way to decide.
Choose Starter
If you want a structured plan, accountability, and a straightforward coaching system.
Choose Pro
If you want coaching feedback, form review, and a higher level of support throughout the month.
How It Starts
Once you book your consultation, we’ll go over your goals, training background, schedule, and which level of support makes the most sense for you.
Next Step
Book your consultation first. From there, your plan, dashboard access, and coaching flow will be set up based on the option you choose so you know exactly what to do from day one.